噶奇美多傑仁波切是瑪瑟家族在瑪南的第三代，2019 年由怙主直貢澈贊法王委任主持這個閉關園區。 他談修持時，一再回到身體。
GarTul Chimi Dorjee Rinpoche, the third generation of the Mase family in Manang, was appointed in 2019 by His Holiness the Drikung Chetsang Rinpoche to lead this retreat campus. When he speaks about practice, he repeatedly returns to the body.
壓力在哪裡？緊繃在哪裡？呼吸的時候，能不能感受到自己？
Where is the pressure? Where is the tension? Can you feel yourself while breathing?
他把這稱為一種對身體的敏感度。
He speaks of developing sensitivity to the body.
放鬆不是逃避
Relaxation is not escape
仁波切描述一種很單純的放鬆。壓力與緊繃慢慢減少之後，身體可以感到很輕：
Rinpoche describes a simple form of relaxation. As stress and tension release, the body can feel light:
像氣球。像棉花。像羽毛。
Like a balloon. Like cotton. Like a feather.
這不是靠外在的按摩或藥物，而是開始讓心的力量直接看見身體裡的緊繃，並學習鬆開。
The emphasis is on allowing the power of mind to see tension directly and learn to release it, rather than depending only on external aids.